Kiki Vhyce

Fitness Model, Bodybuilder

From Melbourne, Australia, Kiki Vhyce is a fitness model, bodybuilder, and a sponsored athlete.

Her transformation started in 2011 after she realized she was underweight, and became unsatisfied with her appearance. At 5’10 tall, with a skinny frame, Kiki had a “long road” ahead of her as she wanted to gain size and tone on her tall physique.

After 5 years of hard work and discipline in the gym, Kiki managed to build a strong and healthy physique. Along the way, she attracted a lot of attention from fans on the internet after posting pictures of her progress. Kiki eventually started to compete in amateur shows in Melbourne, where she gained a lot of recognition for her success, establishing herself as one of the leading Australian fitness icons.


 

“Say yes to a healthy body, a strong mind, and a relentless heart. Yes to sweat, struggle, pain and growth. Yes to becoming a better version of yourself, everyday – Self-improvement takes no breaks. No days off.”

Athlete Statistics

Full Name: Kiki Vhyce
WeightHeightNationalityProfession
155 - 165lbs (70.3 - 74.8kg)5'10" (177.5cm)AustralianFitness Model, Bodybuilder
 
Era
2010
Weight155 - 165lbs (70.3 - 74.8kg)
Height5'10" (177.5cm)
NationalityAustralian
ProfessionFitness Model, Bodybuilder
Era2010


 

“Your passion and your work is going to take up, and fill a majority of your time, and life. The only way to be truly satisfied with what you do is to believe in yourself and be confident in your direction, even when it may be a foggy road, find assurance in knowing you are walking the right path because it’s where your heart belongs.”

Accomplishments

Personal Best Lifts

  • Squat: 95kg/205lbs
  • Deadlift: 110kg/242lbs
  • Bench Press: 75kg/165lbs

 

“Believe that what you do is great work. The only way to truly live this essence and do great things is to love what you do.”


 


 


 


 


 


 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Anthony Mackie Physique

4882 Views

See Profile

Rob McElhenney Physique

4090 Views

See Profile

Cody Rhodes Physique

5242 Views

See Profile

Roman Reigns Physique

8967 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

John Cena Physique

4328 Views

See Profile

Jon Jones Physique

3735 Views

See Profile

Nick Jonas Physique and Workout

5396 Views

See Profile

Kevin Heart Physique

5945 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

6200 Views

See Profile

Tom Hardy Physique

16583 Views

See Profile

Vin Diesel’s Physique

8275 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

8549 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jake Gyllenhaal Physique

9968 Views

See Profile

Gerard Butler Physique

11312 Views

See Profile

Henry Cavill Physique

23202 Views

See Profile

Alex Eubank Physique

14882 Views

See Profile