Lauryn Clare

Fitness Instructor, Model, Neuroscientist

Lauryn Clare is an Australian fitness instructor, model and entrepreneur. She’s been the topic of discussion on a number of online forums – ever since she began posting pictures of her curvy legs and glutes online.

However, while Lauryn wasn’t always a fitness icon. In fact, she started her fitness journey in 2015 after becoming unhappy with her appearance.

After hitting the ‘rock bottom’ in confidence, Lauryn decided it was time to make a radical change; embarking on her 2-year long transformation.

As a result, Lauryn dedicated all of her energy and time to weight training – as well as healthy eating.

After 2 years of discipline and dedication to her quest; Lauryn shredded 30kg body fat and achieved her dream figure.

It wasn’t long until she began posting pictures of her transformation – gaining masses of admirers on Instagram.

By 2017, Lauryn had become a sensation in the world of fitness, and social media – inspiring her fans to pursue a healthy lifestyle and make changes to their figures.

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“Upon reflection, the most significant change isn’t the way I look, but how I dictate direction. When you spend a long time in isolation, you can learn to rebuild a strong foundation for your temple, that doesn’t always need visitors to feel lively. Your life will become a master piece, when you master peace.”

Athlete Statistics

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Lauryn’s transformation from 2016-2017.

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“If you’re going to do it, do it right.”

Accomplishments

Qualifications

• Bikini Competitor
• Powerlifting competitor
• Neuroscience Degree
• Fitness Instructor

Powerlifting Stats

• Bench Press – 270lbs
• Squat – 116lbs
• Deadlift – 103lbs

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“I found that I was more confident when I started being by own definition of beautiful, instead of someone else’s.”

Training

Lauryn’s training has changed since she started her journey in fitness. At first, she focused mostly short, and intense cardio sessions.

However, after realizing she wasn’t making much change to her figure, she began lifting weights in the gym. Ultimately, Lauryn realized that training with weights would help sculpt her dream figure – instead of creating a ‘bulky masculine’ physique.

It was this change in training routine that led to her transformation; developing her incredible trademark glutes that’s become admired by masses around the world.

Favorite Exercises

Here’s the main lifts that Lauryn performs in the gym:

• Squats
• Deadlifts
• Pull-ups
• Barbell Curls
• Weighted Crunches
• Bench Press

Leg and Glute Workout

Below is the training routine Lauryn follows for her ‘legs and glutes’ workouts:

• Squats, 3 sets of 8-10 reps (3 warm-up sets beforehand)
• Leg Press, 3 sets of 8-12 reps
• Leg Extensions, 3 sets of 10-12 reps
• Lying Leg Curls, 3 sets of 10-12 reps
• Lunges, 3 sets of 10 steps
• Glute Kickbacks, 4 sets of 12-14 reps

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Nutrition

Lauryn’s knows the importance of a clean diet; she was fully aware that her unhealthy lifestyle was originally the cause of her ‘chubby’ figure.

For this reason, Lauryn plans her meals around lean proteins, green vegetables, healthy fats and fruits.

Diet Plan

Here’s the foods that Lauryn commonly consumes:

Lean Proteins 

• Legumes
• Egg Whites
• Chicken

Green Vegetables 

• Spirulina
• Brocolli
• Green Beans
• Spinach

Fruits 

• Pears
• Grapefruit
• Cherries
• Banana

Healthy Fats 

• Olive Oil
• Coconut Oil
• Sunflower Seeds

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What we can learn from Lauryn Clare

Lauryn Clare’s transformation shows us that if you want something bad enough – then it’s possible to achieve that goal, through hard work and determination.

For Lauryn, it took 2 years of consistency, dedication, and discipline; training rigorously in the gym and following a strict diet plan.

Ultimately, Lauryn’s story is evidence that hard works pays off. If you really put in the ‘reps‘, eventually, you’ll realize your goals – be it in fitness or chasing other ambitions.

Keep working, and don’t give up just because you don’t see initial results. With enough patience and effort, you’ll be rewarded.