Andrea Moscon

Fashion and Fitness Model, Trainer

Andrea Moscon is an Italian fitness model, trainer, and doctor in Kinesiology. He’s been featured in numerous fitness and fashion magazines in Italy, and has also been on the rise on social media.

Andrea’s modeling career all began back in 2011. After years playing competitive soccer, Andrea decided to seek another path towards reaching greatness. He soon discovered the world of fitness modeling and quickly became interested in it.

“After 18 years dedicated to the sport and studies, I discovered the world of fashion. What was initially a simple curiosity in the field of modeling, has since become my passion.”

Over the years, Andrea has grown his status as a fitness and fashion model in Italy, and has also inspired numerous fans along the way. With his rising influence on social media, Andrea is now looking to reach even more people – aiming to achieve worldwide recognition.

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“Our body is like a car; the more we look after it, the better it works. A physical well-being helps to relieve tension, prevents certain diseases, but above all, helps our mind by making it more resilient and ready to deal with obstacles.”

Athlete Statistics

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“The desire and passion to have a perfect body to feel good and to improve my career as a model, has led me to specialize in the field of physical education.”

Accomplishments

• Fitness and Fashion Model
• Lifestyle Coach and Trainer
• Doctor in Kinesiology

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“Don’t look back, you’re not going that way. You’ll miss what’s in front of you.”

Training

Mainly following a 5-day training split, Andrea likes to lift with a lot of intensity and volume in his workouts. He’ll sometimes have up to 30 sets per workout.

However, Andrea doesn’t focus on lifting as heavy as he can. Instead, his priority lies in lifting with the strictest form possible, ensuring that he trains each muscle optimally.

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Nutrition

In terms of his nutrition, Andrea prioritizes foods that are rich in protein and healthy fats. He only consumes carbs in the morning and after his workouts, when his muscles need energy the most.

For protein, Andrea likes to eat a lot of lean chicken breasts, plant protein, and some low-fat dairy.

For carbs, he eats fruits like bananas and apples. Along with some complex carbs in the form of brown rice and sweet potatoes.

Lastly, Andrea’s fat sources come from avocados, olive oil, beef steak, and nuts and seeds.

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What we can learn from Andrea Moscon

If you’re looking to have an athletic and lean physique, then Andrea Moscon is your man to follow. He trains smart, prioritizing his form over anything else.

To achieve a body like Andrea, it takes dedication and consistency in the gym. By training several days per week, along with paying attention to your diet, it’s possible to build a body of your dreams – just like Andrea Moscon did.