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Alessandra Alvez Lima

Alessandra Alvez Lima AKA @eualessandraalves2 is a bodybuilder and fitness icon from Brazil. She’s become famous for her unique looks, which have earned her the nickname “beast in the beauty.” There are numerous videos of Alessandra online, showing her commitment and passion in her workouts.

When she first started training, Alessandra became amazed by the machines and equipment she had at her fingertips. She quickly learned the basics of weightlifting and began her quest to build a great physique.

Month after month, Alessandra started to see progress in the mirror. Her toned legs and rock-hard abs are what inspires her to push her progress even further.

She doesn’t just motivate herself, overcoming her daily challenges, but also her fans who’re looking to become fit, healthy, and more confident in their own skin.

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Athlete Statistics

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Accomplishments

• Bodybuilder
• Fitness Model & Entrepreneur
• Social Media Influencer

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“I’ve invested a lot of my time into learning how to work out different muscles. When exercising, the quality of movements is most important!”

Training

Alessandra combines different training methods to keep her physique both lean and strong.

She likes to do cardio in the morning on an empty stomach. This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year.

In the afternoon, Alessandra will have a strength training workout. She focuses on doing heavy, multi-joint exercises, which include squats, leg press, and deadlifts.

But, Alessandra doesn’t stop here. She also does various isolation movements such as cable kickbacks. These exercises help Alessandra to sculpt and shape her supporting muscle groups.

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Glute & Leg Workout by Alessandra Alvez Lima

There’s a large number of videos of Alessandra’s workouts online. She uses her example in these videos to show the correct way of performing exercises. Some of her favorite lower body movements are leg extensions, lying leg curls, wide-stance barbell squats, and hip thrusts.

Alessandra’s leg workout looks something like this;

• Squats, 3 sets of 8-10 reps
• Leg Press, 3 sets of 10-12 reps
• Hip Thrusts, 3 sets of 10-12 reps
• Leg Extensions, 3 sets of 10-12 reps
• Leg Curls, 3 sets of 10-12 reps
• Lunges, 3 sets of 12 steps
• Cable Glute Kickbacks, 3 sets of 12-16 reps

Keeping the Intensity Up

As a fan of intense workouts, Alessandra keeps her exercises as challenging as possible. One of her favorite methods for achieving this is to perform drop sets and supersets with little to no rest.

For example, Alessandra might do one set of leg press. Then, without any rest, she’ll move on to glute kickbacks – keeping her heart rate up throughout the entire session.

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Stretching After Workouts

Alessandra’s workouts aren’t just comprised of heavy weightlifting. She also does a lot of stretching to keep her muscles flexible and injury-free.

After every workout, Alessandra will spend at least 15 minutes stretching the muscle group she’d trained that day.

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Alessandra’s 2-year body transformation.

Nutrition

Alessandra eats a lot of proteins and healthy fats to fuel her awesome muscles.

She sticks to her eating schedule no matter what. It’s a sacrifice she has to make in order to keep her physique looking toned all year-round.

She doesn’t indulge in cheat meals very often. She’ll only have them during the biggest holidays, such as Christmas.

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What we can learn from Alessandra Alvez Lima

With her unique and amazing figure, Alessandra Alvez Lima has challenged the standards that society has set for women and men around the world. She’s shown that you don’t need to follow what everyone else is doing in order to succeed.

Find your passion and stick to it, regardless of other people’s opinions. Create your own image, and inspire others with it – just like Alessandra Alvez Lima did.