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Aline Antiqueira

Brazilian based Aline Antiqueira has wowed the fitness world with her amazing physique.

Boasting tight abs, legs, and glutes, Aline represents what can be achieved when constant training and a clean diet meet.

Her pictures inspire a mass of fans to become healthy and fit. In turn, this motivates Aline to be the best example she can be for everyone who follows her.

“Training every day is harder than you think. It requires a lot of determination, effort, facing your fears, overcoming weaknesses, and finally, believing in yourself!”

Athlete Statistics

Full Name: Aline Antiqueira
Weight	Height		Age		Date of Birth
125 - 135lbs (56.7 - 61.2kg)	5'3" (160cm)		34		July 4, 1990

Nationality		Profession		Era
Brazilian		Fitness Model, Personal Trainer		2010

Weight	125 - 135lbs (56.7 - 61.2kg)
Height	5'3" (160cm)
Age	34
Date of Birth	July 4, 1990
Nationality	Brazilian
Profession	Fitness Model, Personal Trainer
Era	2010

Accomplishments

Fitness Model
Online Coach (Trainer)

Training

Growing ‘Stubborn’ Muscles

While Aline is known for her sculpted legs, she wasn’t always satisfied with them. In fact, when she initially took on weightlifting, Alina saw most improvements in her upper body. Her legs, on the other hand, weren’t catching up.

After months of experimentation, Alina came up with a new training routine. She started working her legs 3 times per week, instead of only once. She also increased exercise intensity.

Before long, this change in training paid off. Alina’s legs became stronger, curvier, and more toned than ever before. She now believes that focusing on weaker body parts and training them with a higher frequency is one of the best ways to make them grow.

Nutrition

Unlike many other fitness models, Aline Antiqueira doesn’t restrict her carbs. Her belief is that cutting out any food group is unhealthy for the body and mind.

In total, Aline will eat 100-200 grams of carbs per day. This will include foods such as quinoa, sweet potatoes, and brown rice.

Aline also has one day per week where she indulges in a ‘cheat meal’. “Sometimes two, but I try to control myself,” says Aline.

What we can learn from Aline Antiqueira

Through daily grind and dedication, Aline Antiqueira has grown a career as a fitness model and personal trainer, helping others reach their health goals. She now lives her dream lifestyle.

What we can learn from Aline’s example, is that you too can reach your fitness goals, no matter who you are. With a little faith in yourself and a solid work ethic, there’s nothing stopping you from meeting your ultimate potential.