Carol Benedetti

Crossfit Athlete

Born in Caxias do Sul, Portugal, Carol Benedetti a.k.a @carolbene has become an online sensation and fitness star. She began her journey after graduating from college and finding work as a Physiotherapist.

She later gained recognition on social media alongside the CrossFit craze in the modern era. By 2016, she had attracted a mass of followers on Instagram, admired for her amazing physique around the world.

Through her online profiles, she spreads her passion for fitness, encouraging others to leave sedentary lifestyles behind.

Athlete Statistics

Training

Like most CrossFit athletes, Carol Benedetti likes to train using a variety of compound exercises such as clean and jerk, deadlift, squats, bench press, and kettlebell swings to name just a few.

The conditioning that Carol Benedetti now boasts didn’t come easy. She spent years of heard work and dedication in the gym creating her ripped physique.

Through WOD’s (workouts of the day) and a whole hoste of plyometric exercises, along with heavy weightlifting, Carol has managed to build the physique she’s now famous for. A few of her typical exercises are listed below that Carol likes to perform on a regular basis.

Carol Benedetti’s Common Exercises:

• Kettlebell swings
• Clean and jerk
• Box jumps
• Push ups
• Handstands
• Deadlifts
• Kipping

What can we learn form Carol Benedetti

Carol has shown a huge amount of dedication and patience when it comes to building a strong and healthy body. She’s continued on her fitness path ever since she started, making progress year after year.

If there is only one thing we can learn form Carol Benedetti it would be; don’t give up, keep pushing through and don’t lose sight of your goals. With this same mindset as Carol Benedetti, you too could make your goals into a reality that much sooner.