Iêda Reis

Bodybuilder, Model

Originally from Boa Vista, Roraima, Brazil, Iêda Reis quickly became an online sensation with a growing fan base online that shows no sign of slowing down.

Known for her awesome Brazilian physique and motivational posts on her social media accounts. Iêda Reis shows everyone what can be achieved with hard work and dedication.

She represents a strong and healthy physique created in the gym, and in the kitchen – With no signs of stopping, she’ll be sure to grace the world with her fitness inspirations for years to come.

Athlete Statistics

Iêda Reis before and after.

Training

Iêda trains in the gym on a regular basis to continually build lean muscle mass. She enjoys training her lower body the most, dedicating her time in the gym to build her glutes. She performs reps with a slow motion in order to feel full muscle contraction.

Since giving birth to her first child in 2017, Iêda has worked hard to rebuild her fitness levels. As a result of her hard work, she’s been able build lean muscle, continually improving her great physique with consistent training in the gym.

Some of her favorite exercises are listed below:

Iêda Reis’ Common Exercises

• Barbell Deadlifts
• Barbell Squats
• Glute Raises
• Lying Leg Curls
• Hanging Leg Raises
• Pull Ups
• Tricep Rope Pushdowns
• Cable Machine Donkey Kicks
• Bulgarian Split Squats with a Smith Machine
• Stairmaster for Cardio

Nutrition

Overall Nutrition

Iêda bases her diet around eating clean whole foods, falling into the categories of lean protein, complex carbohydrates, and healthy fats, alongside fresh fruits and vegetables. This enables her to maintain her phenomenal physique all year round.

Supplements

Since she is often on the move, Iêda makes use of supplements such as whey protein and BCAAs to build . This also aids her recovery and boosts her energy levels during her intense training sessions.