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Josefine Forsberg

Josefine Forsberg is a fitness model and social media sensation from Sweden. She’s been interested in modeling from an early age, saying; “I have always loved to have my picture taken, my big dream as a young girl was to work in modeling.”

As she grew older, Josefine realized she could make her dreams come true. After carving out a lean and toned figure in the gym, she opened her social media profiles where she shared her journey with everyone.

Eventually, Josefine got noticed by modeling agencies who were amazed by her figure. Josefine seized the opportunity by working with some of these companies, allowing her to build a reputation in the modeling industry.

After years of dedication, Josefine reached a status of an internationally published fitness and fashion model. With her amazing physique and dedication to the fitness lifestyle, she’ll be sure to inspire her fans for years to come.

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“I’m a pretty free spirited person, who lives to enjoy life to it’s fullest. I strongly believe in always taking care of yourself first hand, in order to achieve everything you take on in life, in terms of career and relationships in a successful way.”

Athlete Statistics

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Accomplishments

• Fitness and Fashion Model
• Online Celebrity

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Training

To maintain her lean and toned figure, Josefine combines cardio with weight training.

While cardio helps her maintain a healthy heart and metabolism, weightlifting allows her to sculpt and shape her muscles in the way she wants.

Josefine’s favorite exercises include bodyweight squats, lunges, planks, and push-ups.

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Josefine Forsberg Glutes Workout

This is a bodyweight workout Josefine utilizes to sculpt her glutes. During the workout, she focuses on doing high reps. Which allows her to exhaust her muscles without using any weights.

Here’s how it looks;

• Free squats, 100 reps
• Alternating lunges, 80 reps
• Lateral lunges, 60 reps
• Horse kicks, 40 reps
• Single-leg deadlift, 20 reps

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Nutrition

Josefine is aware that no amount of training can make up for an unhealthy diet. For this reason, she makes sure to structure her meal plan around healthy and wholesome foods. These include;

• Cod fish
• Egg whites
• Vegetables
• Chicken breasts

Needless to say, Josefine’s diet isn’t easy to maintain. However, she knows that in order to reach her fitness goals, she has to sacrifice certain things, such as fast foods and drinks.

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What we can learn from Josefine Forsberg

Looking at Josefine Forsberg’s training and diet, it’s clear that reaching her level of success certainly has its price. In order to stay lean and toned for her events, Josefine has to maintain a strict training and nutrition program.

What we can learn from her, is that sacrifice is sometimes necessary in order to reach greatness. Ultimately, it’s up to you to decide whether that sacrifice is worth the result you’re after – for Josefine, it certainly is.