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Nicole Borda

Nicole Borda is a Colombian fitness model and digital influencer. She’s originally from Bogota, Colombia, but now resides in Palm Beach County, Florida.

Boasting a growing online fanbase, Nicole likes to share her lifestyle with her followers. She often attends photo shoots and modeling events where she wows everyone with her incredible physique.

Nicole’s toned body is a result of years of training in the gym, as well as proper nutrition and rest. In addition to this, Nicole takes certain supplements to reach her fitness goals more easily.

Slowly, but steadily, Nicole Borda is becoming a name to look out for. With her growing recognition, there’s a lot to expect from her in the near future.

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Athlete Statistics

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Accomplishments

• Bikini and Fitness Model
• Digital Influencer

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Training

Changing Things in Her Training

Nicole’s training is all about mixing things up. She rarely has the same workout twice. While in the gym, she experiments with different exercises, weights, rep ranges, and movement patterns to constantly surprise her muscles and induce them into growth.

However, there are some guidelines Nicole always sticks to. These include warming up before the workout to avoid injuries and improve blood flow to her muscles. Alongside stretching which also decreases the chance of an injury and helps with flexibility.

Lastly, Nicole makes sure to perform every exercise with the proper form – only slow and controlled movements are allowed.

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Nutrition

Variety of Foods

Similar to her training, Nicole enjoys having a variety in her diet. Sometimes, she’ll cook her own meals and prepare them in the freezer for the days ahead. Sometimes when she doesn’t have time, she’ll go out and eat something healthy from a restaurant’s menu.

Specifically, Nicole eats a lot of meat, vegetables, sweet potatoes, and some healthy fats. While she prefers eating fresh vegetables, Nicole doesn’t always have enough time to prepare them, so she opts for frozen vegetables which are much more convenient for her.

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What we can learn from Nicole Borda

Nicole Borda has shown us that anything is possible, as long as you believe you can achieve it. If you want to have a lifestyle similar to Nicole’s, then you need to adopt the same mindset as her.

Visualize what you want in your mind, and then start taking the necessary steps to make that goal a reality. That’s one of the ways you can achieve your own greatness – just like Nicole Borda.