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Olivia Delgado

Los-Angeles Based Olivia Delgado has been on the rise in the fitness and social media world ever since she posted her first picture online. She has a fan base that keeps growing year after year.

Famous for her curvy physique, more so her glutes, Olivia shows others what can be achieved with the right combination of effort, commitment, and dedication in fitness. She keeps working hard in the gym, along with eating healthy to ensure she stays in shape all year-round.

Olivia continues to motivate both herself and her fans with her amazing results and attitude towards fitness. Here’s more of her:

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Athlete Statistics

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Accomplishments

• Fitness and Fashion Model
• Lifestyle Blogger

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Training

Olivia trains with weights on a regular basis to maintain her lean and toned muscles. Her favorite body parts are legs and glutes. She enjoys training at a higher rep range to feel the ‘burn.’

Olivia also ensures she performs every rep with a slow and controlled movement. This enables her to feel maximum muscle contraction.

Some of her favorite exercises can be seen below;

Olivia’s Typical Exercises

• Barbell squats
• Smith machine hip thrusts
• Glute kickbacks
• Hanging leg raises
• Biceps rope curls
• Treadmill for cardio
• Single-leg Lunges with a smith machine
• Overhead dumbbell press
• Pull-ups

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Nutrition

In terms of dieting, Olivia sticks to basics, eating unprocessed and clean foods. These include lean proteins such as chicken meat, low-fat dairy, fish, farm-raised eggs, and grass-fed beef.

She also consumes carbs in the form of sweet potatoes, brown rice, and whole-wheat bread. As for fats, Olivia sticks to heart-healthy coconut oil, olive oil, nuts, and avocados. She also adds vegetables to each meal in order to ensure an optimal fiber intake.

However, while she primarily eats a healthy diet, Olivia doesn’t hold back on ‘cheat meals’ either. Every now and again, she’ll reward herself for her hard work with a night out with the girls. Then she’ll eat and drink something she enjoys.

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Supplements Olivia Delgado Takes

Since Olivia has a busy lifestyle of a model, she takes advantage of supplements such as multivitamins and whey protein to keep a healthy and fit physique. This also maintains her energy levels and improves her recovery after intense training sessions.

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What we can learn from Olivia Delgado

Olivia Delgado lives an awesome lifestyle, but it’s easy to forget about the hard work goes on behind the curtains.

In order to maintain her amazing figure, Olivia has to stick to a proper training and dieting schedule. In other words, she has to make certain sacrifices in order to ensure she stays fit and healthy.

If there’s something to learn from Olivia, it’s that having a fit body has its costs. But if you have a passion for this lifestyle, then keeping an aesthetic physique will be a joy for you – just like it is for Olivia Delgado.