Featured Profiles

Some of our profiles...

Alejandra Gil

Fitness Model, Social Media Personality, CrossFit Athlete

19419 Views

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Ramona Valerie Alb

Bikini Competitor, Fitness Model

11365 Views

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Alysia Macedo

Dental Technician in the US Air Force, Fitness Coach, Bikini Competitor

19067 Views

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Raissa Barbosa

Dancer, Fitness Model

13154 Views

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21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

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Nochtli Peralta Alvarez

Fitness Model, Police Officer

26766 Views

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Kathleen Eggleton

Bikini Competitor, Fitness Model, Social Media Celebrity

15597 Views

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Madalin Giorgetta Frodsham

Personal Trainer, Fitness Model

30045 Views

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Sarah Van Dusen

Fitness Model, Online Fitness Coach

7242 Views

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3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

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Lexy Panterra

Singer, Songwriter, Dancer, Actress

20064 Views

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Suzy Cortez

Social Media Celebrity, Fitness Model, Sports TV Host

27929 Views

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Jen Heward

Fitness Model, Nutritionist, Bikini Athlete

25166 Views

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Kristen Graham

CrossFit Athlete, Fitness Model,

32640 Views

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15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

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Jillian Michaels

Personal Trainer, Published Author, Businesswoman, TV personality

32903 Views

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Diana Ruiz

Personal Trainer, Sponsored Athlete, Fitness Coach

15661 Views

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Lorrane Ottoni

Fitness Model

6964 Views

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Shanique Grant

IFBB Professional Bodybuilder, Online Coach

29224 Views

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12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

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