My apologies Amanda, my computer is not working at optimal levels. Anyway, continuing from the chair
push ups article, remember to always breathe. Also, the exercise should be done with a medium cadence
Just to inform you, the following day my inner and upper chest was sore. The day after that this soreness was
worse. I hope you try this movement Amanda. I recommend 2-3 sets of 8-10.
Eh Amanda, Robert Wilson here! I hope all is well! How is your training going? I tried this unique body weight
exercise. All you need is an arm chair. Very easy. Place both hands on each arm rest with a neutral grip (hands
facing each other), then move your legs back one to two steps. Okay Amanda, now your ready to do chair
push ups. I did 3 sets of 12, followed by 1 set of 20, and finally 1 set of 25.
Thank you Amanda for informing me about testosterone replacement. Actually, I just purchased a natural testosterone
supplement from GNC called MR-T testosterone catalyst. The company directions are as follows: Take 4 capsules in
the morning on an empty stomach. This dosage is for non-workout days. For workout days the instructions are
take 4 capsules approx. 20-30 minutes prior to working out.
Eh Amanda, it's Robert Wilson. Thank you for asking about my elbow joint. It seems to be 100% now. However, if any
pain starts, I will stop!
Amanda, this past September 24 my workout consisted of calves and chest. I was disappointed with my routine because
my strength levels were down. Having to contend with type 2 diabetes, the medication I'm on lowers my testosterone
levels. The result, being weaker.
Eh Amanda, it's Robert Wilson. I hope your training is going great!
Just wanted to inform you that the rehab work on my right elbow joint is going very well!
I have some training equipment where I live in Canada. The workout was shorter than
the previous one, but my strength is improving!
Yesterday's session consisted of only 3 exercises:
Part 1- Triceps
1) Wall Triceps Push Ups
Eh Amanda, Robert Wilson. Due to technical difficulties the rehab workout could not be
completed. Let me continue with the program 3) was the Triceps Dumbbell kickbacks
2*12 10 lb. w.u., 2*8-10 12 lb. 4) One Arm Reverse Triceps Push downs 2*12 +2 w.u. 2*8-10+1.
Eh Amanda, it's Robert Wilson. Just wanted to inform you that earlier this week I went to the gym and did some
rehab work on my right elbow joint. The workout went as follows: Arms-Triceps 1) Triceps Push downs (V-bar)
2*12+2 w.u., 3*8-12+1, (prior to this I tried 3*8-12+2 but the pain in the elbow joint started that is why I moved
the pin up one. 2) The triceps dip machine 2*12+2 w.u., 3*8-12+2
Eh Amanda, it's Robert Wilson. That's great! I'm happy for you! The procedure was a success! Don't worry
about the muscle atrophy. Your size and shape will come back in no time! Amanda, your legs photo is
fantastic! I can name each quad muscle! Just amazing!
Hi ,Robert. I did have my surgery, today I am 18 days post-op. It went really well. I went under the muscle and was very sore for the first 3 days. I'm training legs only with limited exercises, but I'm cleared to REALLY work out at the 3 week mark. I'm so depressed at how little my muscles look right now, though. Thank you for asking!
Thats a great question Amanda! Yes you could superset triceps followed by
biceps. What this does Amanda is catching your muscles off gaurd. This
was first introduced by Joe Weider. He called it The Weider Confusion
Principal. Some trainees don't apply this to their training then wonder why
their progress comes to a halt. Computer problems are still present.
Amanda, I`m continuing this post from the previous one. Due to technical
difficulties from my computer I wanted to add this information to the
former post but the computer would not allow this to transpire. Change
the order of your superset exercises because the muscles will adapt to
the routine and you might hit a plateau. Amanda, the computer is
still giving me problems.
Thanks Amanda for the information you gave me. In case you didn't know
Amanda, dips are a great triceps movement! Make sure when doing them
that your upper body is vertical. If you lean forward the chest is brought
As far as shocking the triceps, one good method is to train them on their
own without biceps. Try this occasionally, then go back to your superset
Robert Wilson here. Congratulations Amanda! A 25lb. increase on dumbbell
shoulder presses. Almost 3 times the amount you started with. Very impressive!
What typical superset combos do you use for your arms?
I hope your training is going well for you in 2018 Amanda! As I
alluded to in my previous post, your arms and shoulders are
impressive! Are there any unique techniques and exercises that
you employ to achieve your results? I am always open to new
training ideas for my female clients.