The best sources of fats are Avocados, Cashews, Olives and olive oil, Peanuts,
peanut oil, peanut butter. The very best are Almonds, Pecans, Sunflower oil,
Fish, Walnuts. Dhiraj, check with your doctor about dangerous fats as they
can contribute to heart disease!
Dhiraj, you guessed it. The computer. Keep in mind, although eggs are the best source
of protein, if you have problems with cholesterol check with your doctor.
Carbohydrates are needed to fuel your workouts. They are the best energy source for
the body. Glucose, a form of carbohydrate is the main source of energy for the brain.
and low levels can affect mood, personality, and mental ability.
My apologies Dhiraj. This computer I'm using is not working very well. Let me
continue with the discussion on nutrition. Good sources of protein are as follows:
Eggs(whole), Fish, Lean beef, Cow's milk, Brown rice, White rice, Soybeans,
Whole-grain wheat, Peanuts, Dry beans and White potato. Dhiraj, the list of foods
go from best to worst.
Eh Dhiraj, it's Robert Wilson. In regards to your question on nutrition for hybrid training, I think you
can't go wrong following a basic bodybuilding diet that consists of protein, carbohydrates and good
fats. Dhiraj, increase your protein intake. In order to build muscle, you need more protein. Without
this increase, your body (muscles) will not grow much or at all.
Welcome Dhiraj Rajput to greatestphysiques.com This is Robert Wilson, former personal trainer. How is life in India?
Have you started working out yet? One way to start training is by doing body weight exercises e.g. push ups and
body weight squats. Do you belong to a gym in India?