What's new

Latest profile posts

Welcome to Greatest Physiques Highlander! I'm Robert Wilson, Former Personal Trainer! If you have any questions about
training, please feel free to ask me, and I'll do my best to answer you!

Your friend,

Robert Wilson

Former Personal Trainer
Eh greyemars, this is Robert Wilson. Your wise to be getting creatine and protein into you. Also, a tuna salad is a smart
idea! Remember to include more complex carbs in your diet e.g. brown rice, yams, veggies etc....... The complex carbs
provide energy for your workouts!

Greyemars, it is not a good idea to train everyday! The body needs time to recover and grow!

Train hard, but smart