Welcome rharrison to Greatest Physiques! This is Robert Wilson, former Personal Trainer. Just to let you know,
if you need any training advice, tips please let me know and I will do my best to answer you!
My apologies Amanda, my computer is not working at optimal levels. Anyway, continuing from the chair
push ups article, remember to always breathe. Also, the exercise should be done with a medium cadence
Just to inform you, the following day my inner and upper chest was sore. The day after that this soreness was
worse. I hope you try this movement Amanda. I recommend 2-3 sets of 8-10.
Eh Amanda, Robert Wilson here! I hope all is well! How is your training going? I tried this unique body weight
exercise. All you need is an arm chair. Very easy. Place both hands on each arm rest with a neutral grip (hands
facing each other), then move your legs back one to two steps. Okay Amanda, now your ready to do chair
push ups. I did 3 sets of 12, followed by 1 set of 20, and finally 1 set of 25.
Thank you Amanda for informing me about testosterone replacement. Actually, I just purchased a natural testosterone
supplement from GNC called MR-T testosterone catalyst. The company directions are as follows: Take 4 capsules in
the morning on an empty stomach. This dosage is for non-workout days. For workout days the instructions are
take 4 capsules approx. 20-30 minutes prior to working out.