Eh greyemars, this is Robert Wilson. Your wise to be getting creatine and protein into you. Also, a tuna salad is a smart
idea! Remember to include more complex carbs in your diet e.g. brown rice, yams, veggies etc....... The complex carbs
provide energy for your workouts!
Greyemars, it is not a good idea to train everyday! The body needs time to recover and grow!