My apologies Amanda, my computer is not working at optimal levels. Anyway, continuing from the chair
push ups article, remember to always breathe. Also, the exercise should be done with a medium cadence
Just to inform you, the following day my inner and upper chest was sore. The day after that this soreness was
worse. I hope you try this movement Amanda. I recommend 2-3 sets of 8-10.
Eh Amanda, Robert Wilson here! I hope all is well! How is your training going? I tried this unique body weight
exercise. All you need is an arm chair. Very easy. Place both hands on each arm rest with a neutral grip (hands
facing each other), then move your legs back one to two steps. Okay Amanda, now your ready to do chair
push ups. I did 3 sets of 12, followed by 1 set of 20, and finally 1 set of 25.
Thank you Amanda for informing me about testosterone replacement. Actually, I just purchased a natural testosterone
supplement from GNC called MR-T testosterone catalyst. The company directions are as follows: Take 4 capsules in
the morning on an empty stomach. This dosage is for non-workout days. For workout days the instructions are
take 4 capsules approx. 20-30 minutes prior to working out.
Eh Amanda, it's Robert Wilson. Thank you for asking about my elbow joint. It seems to be 100% now. However, if any
pain starts, I will stop!
Amanda, this past September 24 my workout consisted of calves and chest. I was disappointed with my routine because
my strength levels were down. Having to contend with type 2 diabetes, the medication I'm on lowers my testosterone
levels. The result, being weaker.