Latest activity

  • R
    This bodybuilder is from back in the day. John Grimek is the one I'm referring to. Please include his training methods. Robert Wilson...
  • M
    Manso Da Silva https://www.instagram.com/mansodasilva/ https://m.facebook.com/mansodasilvapages/?locale2=en_GB
  • R
    Robert Wilson replied to the thread Stubborn Shoulders.
    Amanda, do you belong to a gym? If not, give it some thought. That way you could get a spot on certain exercises e.g. shoulder and...
  • Amanda
    Amanda replied to the thread Stubborn Shoulders.
    Ok, muscle imbalance makes perfect sense. Unfortunately, the only days I workout with my fiance is leg day. I work out alone at home the...
  • R
    Robert Wilson replied to the thread Stubborn Shoulders.
    Yes Amanda, that does sound weird! In all probability, your rear delt may not be as strong as your frontal and lateral deltoid, thus...
  • Amanda
    Amanda replied to the thread Stubborn Shoulders.
    Hey Robert, I'm still working around this sore shoulder. It's healing! But it's weird...its my front delt that is bothering me, but it...
  • Amanda
    Yes Amanda, you are correct in your assessment! Mind you, the biceps are still worked, albeit to a lesser degree. This is due in part...
  • Amanda
    Amanda replied to the thread Ideas for biceps training.
    Ok, thanks Robert.
  • R
    Robert Wilson replied to the thread Ideas for biceps training.
    Yes Amanda, you are correct in your assessment! Mind you, the biceps are still worked, albeit to a lesser degree. This is due in part...
  • Amanda
    Amanda replied to the thread Ideas for biceps training.
    But if I use the EZ curl bar, does the change in hand positioning lessen the ability to gain mass, as I know the straight barbell is the...
  • Amanda
    Thank you Amanda for providing me with the info. on reaching the Greatest Physiques face book page. Your friend, Robert Wilson...
  • Amanda
    Amanda replied to the thread Stubborn Shoulders.
    Robert, Hey, I wouldn't take it personally if I were you. And no, you are not bad at writing articles on bodybuilding! I honestly...
  • R
    Robert Wilson replied to the thread Stubborn Shoulders.
    Thank you Amanda for providing me with the info. on reaching the Greatest Physiques face book page. Your friend, Robert Wilson...
  • R
    Robert Wilson replied to the thread Ideas for biceps training.
    Eh Amanda, this problem is not uncommon among trainees. One solution to this is use an EZ curl bar. This bar is shaped differently in...
  • R
    Robert Wilson replied to the thread Stubborn Shoulders.
    Eh Amanda, I really appreciate all your input in regards to my articles! Which begs the question, what about the other members? Very...