Latest activity

  • G
    I would love to read about Joe Andrews who is in LA. I love how his body is really balanced and he has done a fantastic job on building...
  • Amanda
    Amanda replied to the thread Barbell Bent Rows.
    Robert, my calves measure 15 inches cold. So yeah, my arms need another inch. My biceps are more impressive than my triceps. My triceps...
  • Amanda
    Amanda replied to the thread Barbell Bent Rows.
    I didn't know that about calves and arms being the same size. Let me measure and get back to you. Thanks!
  • R
    Robert Wilson replied to the thread Barbell Bent Rows.
    Eh Amanda, if you don't mind, please tell me the measurements of your calves. Why? Ideally your calves should be approx. the same size...
  • Amanda
    Amanda replied to the thread Barbell Bent Rows.
    Robert, Angry at you? Never. And YEAH I want to increase my arm size! They were 15 inches pumped last winter. I just get SO sick of...
  • R
    Robert Wilson replied to the thread Barbell Bent Rows.
    Eh Amanda, I thought you were angry with me because I haven't heard from you in a while. I would never want to hurt you in any way...
  • Amanda
    Go away
  • Amanda
    Amanda replied to the thread Barbell Bent Rows.
    Hey Robert, I missed 2 workouts due to holiday overindulgence and I feel so guilty! I did do shoulders today and was a bit weak. 14"...
  • R
    Robert Wilson replied to the thread Barbell Bent Rows.
    Eh Amanda, just wondering how your workouts are going? I recently posted two articles on forearm training. I hope you and the other...
  • R
    Robert Wilson replied to the thread Opinions needed!.
    Good point Zamoht! Rest is vital when building a physique! Additionally, good nutrition is also key! Train hard, but smart Your...
  • Z
    zamoht replied to the thread Opinions needed!.
    We need to understand the importance of sleep. It is very important for view at kismis also. If someone is not able to sleep properly...
  • Z
    zamoht replied to the thread Problem areas.
    parc esta is a good topic for discussion. For an adult, it is very necessary to sleep for 7-8 hours for the proper functioning of the...
  • Z
    zamoht replied to the thread I am the strongest kid.
    very good post that any of us absolutely beloved looking at hyll on holland. It may not be regular i always have the chances to view the...
  • Z
    zamoht replied to the thread OEM Inside Product Specialist.
    I respect this article for the treasure at tampines content and superb wording. I got so included in stirling residences material that I...
  • Z
    zamoht replied to the thread I am the strongest kid.
    I am trusting a similar best work from parc clematis later on as well.This is a dumbfounding parc esta post I seen by demonstrate nature...