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  • Amanda
    I would like to welcome everyone to Greatest Physiques. If any of you are short on time, here is a brief shoulder routine that would...
  • R
    I would like to welcome everyone to Greatest Physiques. If any of you are short on time, here is a brief shoulder routine that would...
  • R
    Although I am a bodybuilder, when I was younger I played a lot of hockey. There are 3 NHL hockey players that were built like...
  • R
    Robert Wilson replied to the thread Training frequency.
    Thank you AltrdBeast for providing me with your workout regime. I'm impressed with what you've illustrated. It looks like your in great...
  • AltrdBeast
    AltrdBeast replied to the thread Training frequency.
    Greetings Robert: my training regiment varies based on wellness and time availability. During my "Minimum Exercise Weeks" I do a...
  • AltrdBeast
    So glad to see the opportunity to suggest...Morris Mendez (*IG - https://www.instagram.com/mendezmorris/) One of the most aesthetic...
    • Mendz2.jpg
  • Amanda
    Amanda replied to the thread Training frequency.
    Well, you already know my answer, but I will post first anyway and maybe others will follow. 6 days a week
  • R
    Happy New Year! I hope everyone at Greatest Physiques are having a Happy and Prosperous New Year! Currently, I am conducting a study on...
  • R
    I hope everyone at Greatest Physiques are having a Great and Prosperous New Year! I'm conducting a study on training frequency. In...
  • Amanda
    Amanda replied to the thread Another survey.
    Thanks Robert! !
  • Amanda
    Eh Amanda, that's phenomenal! Barbell curls for 95 lb.*8. Actually, I was thinking the other day about how much you could curl. I...
  • R
    Robert Wilson replied to the thread Another survey.
    Eh Amanda, that's phenomenal! Barbell curls for 95 lb.*8. Actually, I was thinking the other day about how much you could curl. I...
  • Amanda
    Amanda replied to the thread Another survey.
    Hey Robert, That's great, you're getting a couple more reps each time. My best barbell curl is 95 lbs for 8 reps. But as I'm trying...
  • Amanda
    Eh Amanda, if competing is not your thing, don't worry about it. You have to admit that being told you should compete is nice. This...
  • R
    Robert Wilson replied to the thread Another survey.
    Eh Amanda, if competing is not your thing, don't worry about it. You have to admit that being told you should compete is nice. This...