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Ayat Bagheri

Being dubbed as the ‘Iranian Hulk,’ Ayat Bagheri has left the bodybuilding world in awe with his huge and aesthetic muscles. Having not only an awesome physique but also results on the bodybuilding stage, Ayat is a force to be reckoned with.

Throughout his career, Ayat has taken part in the world’s most prestigious contests. Including the Arnold Classic, Mr. Olympia Amateur, and IFBB Asian Championships.

With results that keep improving each year, Ayat is quickly rising as a world-class athlete and online persona.

Athlete Statistics

Full Name: Ayat Bagheri
Weight	Year of Birth	Nationality	Profession
205 - 215lbs (88.5 - 93.0kg)	1988	Iranian	Bodybuilder

Era
2010

Weight	205 - 215lbs (88.5 - 93.0kg)
Year of Birth	1988
Nationality	Iranian
Profession	Bodybuilder
Era	2010

Accomplishments

Bodybuilding Shows

2018

Iron Rebel Burn Showdown, Men’s Heavyweight, 1st place

2015

IFBB Asian Championships, 2nd place

2014

Arnold Classic, N/A
IFBB Asian Championships, 2nd place
Mr. Olympia Amateur, N/A

Training

Mainly focusing on a 6-day training split, Ayat does up to 30 sets per workout to retain his huge and ripped physique. He practices a strict form and ensures each muscle fiber is being targeted.

When performing an exercise, Ayat goes slow and focuses on the ‘mind-muscle’ connection to put as much tension on his muscles as possible. According to Ayat, this is what makes him grow.

Pyramid Sets

Ayat sometimes likes to switch things up by incorporating a pyramid training in his routine. This is where Ayat increases the weight of his exercises with each set.

Once he’s reached the heaviest weight he can safely lift, he’ll then gradually reduce the weight with each next set.

Some of Ayat’s favorite exercises for doing pyramid sets are compound movements. Such as bench presses, squats, and deadlifts. These exercises have contributed to his overall muscle growth.

Nutrition

To fuel his massive physique, Ayat eats a huge number of calories that come from whole food sources. These include eggs, ground beef, fatty fish, sweet potatoes, and nuts & seeds.

Ayat’s dieting approach is simple in a way that if he wants to gain size, he’ll simply eat more calories. And if he wants to lean out for a contest, Ayat will simply reduce his caloric intake below his maintenance.

As for supplements, Ayat sticks to the basics with a whey protein, BCAAs, and a pre-workout to keep him focused on his training. Ayat might also use a multivitamin and mineral supplement to support his general health.

What we can learn from Ayat Bagheri

If your goal is to become big and ripped, then you might want to learn a thing or two from Ayat Bagheri. He’s built a strong physique with heavy weights and plenty of calories.

A training routine based on compound exercises, supported by a diet packed with lean proteins, complex carbs, and good fats is the way to go if you’re looking to build a strong physique of your own.

But remember, having huge muscles doesn’t happen overnight. It takes years upon years of dedication in the gym to achieve an aesthetic body. In addition to this, knowing the right training methods and having the right diet plan will help you stay on track with your physique goals.