Lee Labrada

Professional Bodybuilder,

From college bodybuilder to IFBB Hall of Famer, Lee Labrada has become a legend of the sport through an illustrious career.

With 25 competitions under his belt, and being placed in the top 3 in the Mr. Olympia for 7 consecutive years – Labrada had achieved something only the likes of Arnold Schwarzenegger had done before him.

After retiring from competing, Lee created his own supplement company. By 2016, his business had become one of the biggest in the industry, helping to secure his legacy in the fitness world.

This is his story:

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“I would have to say that the 1989 Olympia in Rimini and the 1992 Olympia were probably my best competitions in terms of conditioning”

Athlete Statistics

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“I entered my first competition in 1978 as a teenager. It was the AAU Teenage Mr. Jacksonville. I think I weighed all of 130 pounds in that show”

Accomplishments

• 1978 AAU Teenage Mr. Jacksonville: NP
• 1982 NPC Collegiate Texas Championships: 1st
• 1982 NPC Jr. Gulf Coast Championships: 1st
• 1983 NPC Texas Bodybuilding Championships: 1st
• 1984 NPC USA Bodybuilding Championships: 1st Runner-up
• 1985 NPC World Amateur Championships: 1st (Pro Card)
• 1985 IFBB Mr. Universe: 1st
• 1986 IFBB Night of Champions: 1st
• 1987 IFBB Professional World Championships: 1st Runner-up
• 1987 Mr. Olympia: 2nd Runner-Up
• 1988 Mr. Olympia: 3rd Runner-Up
• 1988 Greek Grand Prix: 1st
• 1988 British Grand Prix: 1st
• 1988 Spanish Grand Prix: 1st
• 1989 Mr. Olympia: 1st Runner-Up
• 1989 British Grand Prix: 1st
• 1989 Netherlands Grand Prix: 1st
• 1989 Finnish Grand Prix: 1st
• 1990 Mr. Olympia: 1st Runner-Up
• 1991 Mr. Olympia: 3rd Runner-Up
• 1992 Mr. Olympia: 2nd Runner-Up
• 1992 Pro World Cup:1st
• 1993 Ironman Invitational: 1st Runner-Up
• 1993 Arnold Schwarzenegger Classic: 1st Runner-Up
• 1993 Mr. Olympia: 3rd Runner-Up

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“I was one of those bodybuilders that never had trouble developing body parts evenly”

Biography

Early Years and First Competition

Born in Havana, Cuba, Lee always had a passion for fitness growing up. He began training in the gym at the age of 16, in 1976, building on his naturally lean frame.

It wasn’t long until he’d made progress and began sculpting a great physique. Two years later, Lee entered his first competition at the age of 18 – the 1978 AAU Teenage Mr. Jacksonville.

Although he didn’t place, Lee had taken his first steps into the world of competitive bodybuilding. This is what motivated him to continue his journey into the industry.

Success

After 4 years of intense training and dieting, Lee tasted success at the age of 22. He walked away from the 1982 NPC Collegiate Texas Championships with the trophy.

That same year, he went on to win the NPC Junior Gulf Coast Championships, building a reputation for himself as a junior competitor.

But he was just getting started.

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Earning his Pro Card

Between 1982 – 1983, Lee focused on developing his body, deciding to only enter two competitions. Although he placed 1st and 2nd during this period, his biggest achievement yet came a year later.

In 1985, Lee entered his first international contest – the NPC World Amateur Championships as a middleweight. Despite the tough competition, he managed to place 1st and earn his Pro Card.

After years of hard work, at the age of 25, Lee finally realized his dream of becoming a professional bodybuilder.

Life as a Professional Bodybuilder

That same year, Lee entered his first show as a professional – the 1985 Mr. Universe. He carried his success as an amateur into his professional career and walked home with the trophy.

At this point, Lee had gained a reputation as one of the most promising young bodybuilders. He knew he had to step his game up to deliver.

A year later, at the age of 26, he came back stronger to win the 1986 IFBB Night of Champions. Impressively, he defeated experienced athletes like Berry DeMey and Robby Robinson to the title – Lee was on the path to becoming a legend in the sport.

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Lee Labrada in 2015.

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Becoming an Icon

Over the next 6 years of his career, Lee placed in a further 17 competitions, winning 6 of them. He gained more recognition with every contest he entered, and was soon considered one of the best athletes in the industry.

By 1993, Lee had become an icon in the bodybuilding world, helping to inspire the new generation of fitness fans. It was this year that he stepped on stage for the last time.

At the age of 33, he walked away from the sport as a competitor after placing in the top 3 of the most prestigious show, the Mr. Olympia. But he wasn’t about to leave his passion for fitness behind.

Starting his own Businesses

2 years after his retirement, Lee found a way to retain his legacy in the industry. In 1995, he started his own supplement company and released his own line of products.

Lee’s work ethic in the gym transferred to the business world, and the bodybuilding legend soon added entrepreneurship to his list of achievements.

After only a few years, his business became one of the biggest of its kind in America.

Lee had realized his goal of finding success after hanging up his boots.

Hall of Fame

Lee’s hugely successful 15-year career as a bodybuilder was soon acknowledged publicly.

In 2004, he was inducted into the IFBB Hall of Fame. He’d written his name into history, joining the likes of Arnold Schwarzenegger in the coveted shortlist.

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“I think cardio is a good aid. I didn’t rely heavily on cardio. I’ve always had a pretty fast metabolism and my cardio consisted of 20-30 minutes, five days a week”

Training

Lee was very hard working in the gym, training 6 days per week. He followed a 3 day split, working each muscle group twice.

Like other bodybuilders of his era, Lee was a strong advocate of HIIT. But he aimed to perform 6-8 reps per set instead of the usual 1-3 sets.

In terms of cardio, he only ran for around 30 minutes for five days to keep fit.

Workout Routine:

• Monday – Chest and Shoulders
• Tuesday – Back and Arms
• Wednesday – Legs and Abs
• Thursday – Chest and Shoulders,
• Friday – Back and Arms
• Saturday – Legs and Abs
• Sunday – Rest

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“I would eat six meals per day with an average of about 40 grams of protein with each meal. I would just manipulate the carbohydrate and fat intake according to my energy needs”

Nutrition

Throughout his career, Lee consumed 6 meals per day to encourage his body to develop and speed up his metabolism. He planned his meals around lean proteins, complex carbs and healthy fats.

Diet Plan

Lee’s diet would look something like this:

• Meal 1 – 10 Egg Whites, 1 cup Oatmeal, 1 cup Greek Zero Fat Yoghurt, 1 Tablespoon Fish Oil
• Meal 2 – Whey Protein
• Meal 3 – 8oz Chicken Breast, 10oz Sweet Potato, 1 cup Vegetables, Nuts, Almonds, Cashews and Seeds
• Meal 4 – 8oz Chicken Breast, 1.5 cup Rice and Black Beans, 1 cup Vegetables, Granola Muffin
• Meal 5 – 8oz Salmon, Orange Roughy or Halibut, 10oz Sweet Potato, 1 cup Vegetables, Sorbet
• Meal 6 – Whey Protein and 1 tablespoon Fish Oil

Supplements Stack:

• Whey Protein
• BCAA
• Glutamine
• Pre-Workout

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Idols and Influences

Lee was competing with other legends of the sport, and he drew his motivation from them. He names Lee Haney and Flex Wheeler as his main influences that pushed him to train harder and achieve more.

He also mentions Dorian Yates as the most mentally tough competitor that he’s come up against.

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What we can learn from Lee Labrada

Lee has taught us that it’s never too early to start chasing our dreams. He began training in the gym and preparing for his first competition at the age of 16.

One thing we can take away from Lee’s story is that anything is possible through hard work and determination. He carried his success into his retirement – he rose to the top of the gym supplement business, accomplishing more than he ever imagined.