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Milos Sarcev

Milos Sarcev (AKA. The Mind) has had an incredible journey in the fitness industry. From champion bodybuilder competing in more than 70 shows, to one of the best coaches in the modern era, he’s done it all.

However, it wasn’t always easy for The Mind – he left his family and friends behind in Serbia on his quest to find success.

This is his story:

 

Athlete Statistics

Full Name: Milos Sarcev
WeightHeightArmsChest
235 - 245lbs (106.6 - 111.1kg)5'11" (180cm)21"55"
WaistYear of BirthNationality
31"1964Serbian
ProfessionAliasEra
Professional BodybuilderThe Mind1980, 1990, 2000
Weight235 - 245lbs (106.6 - 111.1kg)
Height5'11" (180cm)
Arms21"
Chest55"
Waist31"
Year of Birth1964
NationalitySerbian
ProfessionProfessional Bodybuilder
AliasThe Mind
Era1980, 1990, 2000

 

Accomplishments

Competitions

 

Biography

Early Years and Nutritional Specialist

Born in Bečej, Serbia, Milos had always been a lover of fitness from an early age, taking part in soccer, basketball, karate, judo, aikido and swimming in high school. These sports led him into the gym, originally weight lifting simply to gain strength and improve his athletic ability.

Milos’ new fascination for the industry motivated him to learn the science behind bodybuilding. The Mind enrolled at the University of Novi Sad (Prehrambena Tehnologija), where he trained to become a Nutritional Specialist.

This education would prove invaluable in his later years.

First Competition

After graduating from College, Milos was keen to put what he’d learned into action – he began testing numerous different training methods to optimize fat loss and muscle gains.

By the age of 24, in 1988, the Serbian was on the way to achieving one of the greatest physiques in the world. It was at this point that he moved to America to chase his dream of earning his Pro Card.

The Mind’s first competition was the 1988 AAU Mr. Universe in the Light-Heavyweight category. Although he didn’t win, he placed a very respectable 3rd, gaining experience and exposure in the industry.

 

 

Earning his Pro Card

After his debut show, Milos stepped up his training in the gym, working hard to achieve his dream physique. A year later, he came back strong, winning the 1989 WPF Mr. Universe in the same category as his first.

As well as taking home the trophy, Milos had earned his Pro Card, realizing his ambition of becoming a professional bodybuilder.

Life as a Professional Bodybuilder

The Mind’s first competition as a pro was the 1991 Niagara Falls Pro Invitational, where he placed 4th. Over the course of the next 8 years, Milos appeared in over 50 shows, gaining more recognition for his hard work.

By 2003, at the age of 39, the Serbian had become a legend in the sport. However, he wanted to give back to the sport and began training athletes

Becoming a Pro Coach

Following his retirement from competing, Milos became one of the greatest coaches in the world. He trained the likes of Flex Wheeler, Bob Paris, and Lee Labrada, guiding them to many successes.

Project World Record

In 2001, Milos gained even more exposure when he was named as one of the people behind “Project World Record” – the team that helped Tim Montgomery break the 100m world record illegally, with the help of performance-enhancing drugs.

 

Training

Milos is a huge advocate of giant sets, believing that this type of training allows maximum muscle stimulation.

12 Week Workout Plan

Milos’ giant set routine would look like this:

Weeks 1 through 4:

Weeks 5 through 8:

Weeks 9 through 12:

 

Nutrition

Hyperemia Advantage

Milos believes that his “Hyperemia Advantage” theory is essential to performing in the gym. Milos explains that blood flow is increased by 60% during a session in the gym:

“So here is rationale behind it. Men have about 5L of blood and women have about 4L distributed all over the body which is constantly circulating around. In a state of rest at maximum about 10 -12 % of that blood finds its way into our skeletal muscles, as there is no real physiological demand at the time of a low physical activity period.

However, when we become active, blood is sent to our working muscles… and that increased blood flow to exercising muscles (Hyperemia) can achieve an astonishing 60% increase in blood flow or more during weight training. This happens ONLY during the workout!”

Anabolic Nutrients

The Mind goes on to detail that anabolic nutrients injected bloodstreamod-stream and topping it up throughout a workout, along with insulin, can encourage the body to gain more muscle:

“So as my father suggested, if I supply all the necessary anabolic nutrients in a pre-digested form (e.g; ATP, glucose, amino acids etc) into the blood stream right before training and then continue delivering more of the same nutrients during my training session whilst raising the most anabolic hormone in our body – insulin – I will create an immediate and maximal anabolic environment.

So instead of losing nutrients (protein degradation or catabolism) we are creating a greater nutritional uptake by our muscle cells (protein synthesis or anabolism) and simultaneously preventing anti-catabolism… everything we need to great the maximal results we are after.

So we need to remember that we only have this opportunity during training, not before or after as blood will not be in the muscle to this extent.”

 

Idols and Influences

Throughout his career, Milos has had many influences, but he names Steeve Reeves, Frank Zane and Arnold Schwarzenegger as his main idols.

The Serbian is also a massive fan of his fellow countryman, Slobodan Bobo Blagojevic.

 

What we can learn from Milos Sarcev

Milos has taught us that taking the time to learn about the science of bodybuilding can be a massive influence towards your success. He studied as a Nutritional Specialist – this allowed him to optimise his workout and diet plan.

One thing we can take away from Milos is that you can achieve anything if you set your mind to it – he succeeded in becoming one of the greatest coaches in the modern era after an impressive career as a competitor.

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View Comments

  • i am pretty inspired by Milos that you can achieve anything whenever you keep working hard in pursuit of y
    our goals regardles of the obstacles

  • Milos Hyperemia technique for max volumizing of muscles during training should become revolutionary in bodybuilding circles.

  • Me parece revolucionaria esta manera de entrenar estimulando al maximo los musculos y evitando lesiones simplemente una genialidad

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