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Mojtaba Notarki

Born in Iran, Mojtaba Notarki first stepped on the bodybuilding stage in the mid-2000s and boasts one of the top physiques in the country.

Mojtaba’s inspiration comes from setting new goals and seeing them through. He’s always looked up to other successful bodybuilders and aspired to become the best version of himself.

In 2012, Mojtaba’s ambitions & hard work led him to earn his Pro Card and WBFF World Championships trophy.

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“Moving on dosen’t mean you forget things, it just means you have to accept what happened and continue living.”

Athlete Statistics

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“Forget luck, create your own opportunities.”

Accomplishments

• Professional Bodybuilder
• Sponsored Athlete

Mojtaba’s Contests

2012

• WBPF World Championships, 1st — Men Bodybuilding 100kg+

2009

• Asian Championships, 4th — Men Bodybuilding 100kg+

2008

• World Championships, 5th — Men Bodybuilding 100kg

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Training

Just like anyone else, Mojtaba also has days in the gym where he doesn’t feel motivated to train. However, it’s his mentality during these moments that sets him apart from the rest. Mojtaba is willing to grit it out no matter how little motivation he has – sticking to the training plan and seeing it through.

This mentality is even more important during Mojtaba’s competition preparations. During this phase, Mojtaba has to be extra diligent about his training and diet to be able to step on stage in his best version.

Basic Bodybuilding Approach

As for his workouts, Mojtaba sticks to the good old fashioned heavy multi-joint exercises. He avoids machines and all the ‘fancy’ equipment and instead trains like Golden Era bodybuilders. Sticking to 8-12 reps between sets and focusing on his mind-muscle connection.

Mojtaba also uses cardio to get lean before a contest or a photo shoot. However, cardio is reduced during his off-season where he tries to pack on as much muscle as possible.

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Nutrition

Mojtaba’s diet is all about fueling his body with healthy calories. This includes getting enough protein to grow his muscles, carbohydrates to have the energy for workouts, and good fats to support his hormones and general health.

Naturally, Mojtaba will reduce his calories from carbs when he wants to get leaner.  He’ll also cut back on fats as they’re very calorie-dense. In terms of supplements, he might increase his vitamin D3, zinc, and magnesium as this helps to keep his testosterone levels high and preserves muscle during a cut.

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What we can learn from Mojtaba Notarki

Something we can learn from Mojtaba Notarki is to not make fitness more complicated than it needs to be. If you want to build a great physique, stick to the basics – a good diet with plenty of protein and vegetables, regular training regimen, and quality sleep.

Above all, remember that without consistency there’s no progress. As we’ve seen from Mojtaba, he will complete his workouts even if he doesn’t feel like it – sticking to his goals in order to achieve them. With this kind of approach, you too can achieve greatness.