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Kai Spencer

Men's Physique Competitor

6690 Views

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Coty Reutzel

Fitness Model, Bodybuilder, Personal Trainer

11202 Views

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Jonny Bernstein

Professional Men's Physique Athlete

7038 Views

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Torrie Wilson

Professional Wrestler, Fitness Competitor, Model, Actress

53547 Views

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Vicky Justiz

Fitness Model, Social Media Personality

26916 Views

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12 Week Body Transformation Workout Plan

This 3 month transformation plan is designed to take you from your current conditioning level, to a leaner, fitter and more confident person in as little as 3 months. Once you've made the decision to shred fat, lose weight and improve both your body and your confidence, you need to find the best program to support your goals.

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FaZe Censor

Professional Gamer, Fitness Model, Social Media Personality

15603 Views

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Luciane Hoepers

Fitness Model, Social Media Personality

8037 Views

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Jacques Lewis

Men's Physique Professional Bodybuilder

5163 Views

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Maria Garcia

Figure Professional Athlete, Fitness Model, Personal Trainer

23510 Views

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John Jewett

Professional Bodybuilder, Powerlifter, Nutritionist, Training Coach

17992 Views

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12 Week Fat Loss Exercise Program

In as little as 3 months you'll look slimmer, fitter and leaner with this comprehensive, results-guaranteed fat loss exercise program This guide is a complete walk-through of everything you need to know to drop body fat, build muscle and ramp up fitness.

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Juliana Barreto

Fitness Model

9235 Views

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Andre Smith

Men's Physique Professional Bodybuilder

6537 Views

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Denise Rodrigues

Bikini Competitor,

8783 Views

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Sandra Grajales

Professional Figure Competitor

18827 Views

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Otto Montgomery

Professional Men's Physique Competitor

6411 Views

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10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

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Ashley Flores

Personal Trainer, Bikini Athlete

11400 Views

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